Health & Wellness

Kya Aap Bhi Raat Bhar Karwatein Badalte Hain?​Tasavvur kijiye, raat ke 2 baj rahe hain. Pura shehar so raha hai, lekin aapki aankhein chhat ko ghoor rahi hain. Aap thake hue hain, dimaag band hona chahta hai, lekin jaise hi aap aankhein band karte hain, kal ki tension ya purani yaadein kisi film ki tarah […]

Sirf “Marks” Hi Sab Kuch Nahi Hain​Ek kahani se shuru karte hain. Mera ek chhota bhai jaisa dost hai, Rahul. Wo hamesha class mein top karta tha. Sabko lagta tha ki Rahul ki life ekdum “Set” hai. Lekin pichle mahine usne bataya ki use raat ko neend nahi aati, uske haath kaampte hain jab wo

Jab Pet “Ubaal” Maarne Lage Kya aapke saath kabhi aisa hua hai ki khana khane ke baad gale mein jalan hone lage? Ya phir aisa lage ki khana pet se wapas upar ki taraf aa raha hai? Ise hi hum aam bhasha mein “Reverse Gas” aur doctori bhasha mein GERD (Gastroesophageal Reflux Disease) kehte hain.

Kya Aapka Shareer Bimariyon Se Ladne Ke Liye Taiyar Hai? Hum sabne bachpan se suna hai ki “Dadi Maa ke nuskhe” sabse achhe hote hain. Lekin jab COVID-19 aaya, toh puri duniya ne dekha ki Ayurveda sirf nuskha nahi, balki ek gehri science hai. Aaj kal ke bhagam-bhag wale lifestyle aur pollution (jo humne pichle

Kya Aapki Har Saans Aapko Beemar Bana Rahi Hai? Aap subah uthte hain, khidki kholte hain aur ek lambi saans lete hain. Lekin kya wo saans “Taaza” hai? Delhi ki dhundh (Smog) ho ya Mumbai ki bhari traffic ka dhuaan, aaj ke waqt mein saans lena kisi zehar peene se kam nahi hai. Doctors ka

Kya Garmiyon Ki Dhoop Aapki Kidney Mein “stone” Bana Rahi Hai?​zara sochiye—bahar 42°C (degree celsius) ki tapish hai, aapka gala sookh raha hai, aur aap kaam mein itne magan hain ki paani peena hi bhool gaye. Shaam hote-hote achanak aapke pet ke nichle hisse ya peeth (back) mein ek aisa dard uthta hai jaise kisi